Sisterhood Sauna Circle
A supportive group of like-minded women, who seek growth and to engage in soul searching in depth topics and conversations.
A regular group sweat with an opening and closing fireside circle, led by our experienced facilitators Kirsten Millard and Megan Olsen.
It's your space to talk, hear others, to share honestly and authentically about what's going on in your life, health, relationships, identity, sex, money, purpose, passion or any thing else that's alive for you.
As a team, we support and challenge each other to build confidence, self love and embrace all the beautiful nuances of the wild feminine nature.
This is an opportunity to connect, reflect, share, find your tribe of sisters, and grow together in a safe and welcoming environment.
These gatherings will have a focus around:
- Emotional and Authentic Vulnerability
- Devine and Wild Feminine Nature
- Embracing Female Empowerment
- Self Love and Confidence
- Health and Wellbeing
Each session includes, three rounds of sauna and cold therapy, both silent and guided, thought provoking fire side conversations. Includes complimentary tea and a good laugh, a cry, a dance, whatever comes up.
Agreements we practice
- Confidentiality
- Non-Judgement
- Honesty
- Presence
- All emotions welcome
- No interruptions
- Compassion
- No unsolicited advise
What are the Benefits of Sauna?
What are the Benefits of Cold Water Therapy?
FAQs
Yes you can however the river is a 'enter at your own risk' basis. Wellspace is not liable for any person(s) whom leave the property boundary. We do encourage safety first so keep an eye out for boats and each other if you are going for a swim.
We are a no open consumption event. We encourage you to participate in the experience sober as you get a natural high from contrast hydrotherapy itself.
Unfortunately not. As we are a establishing nature and bird sanctuary, we have a no dog policy to protect the wild life. Thanks for your understanding.
Yes you can. When we sauna, our body releases a hormone when under stress (heat) called dynorophin to help cool us down. This natural chemical reaction also creates a sensitivity to endorphins, which is the 'happiness hormone', reducing stress, relieving pain and makes us 'feel good'.
Of course you can! Maximum booking size per transaction is 8 people with the community sessions. If you are looking for a private experience for your work team, business, birthday celebration, wedding or cooperate event, best to get in touch and we can upgrade your experience.
Yes you can, if you feel comfortable to. We are in favour for the traditional European practices of nude sauna -it's incredibly liberating when you get past self judgement. All we ask is that you consider others when de-toweling inside the sauna.
However in saying this, most people choose to wear bathers.
Please consider the materials you sweat in as you don't want your skin absorbing synthentic materials. Cotton or bamboo is recommended.
Look us up on google maps and follow the welcome sign! 59 Boyd Road, Kawarau Falls, Queenstown.
At the end of the striaght long gravel road, there will be a gate and a 'Wellspace' sign. Drive down that road, keeping striaght and parking down in the field by the river.
- x2 towels. One to sweat one and one to dry yourself with afterwards. Towels can be hired for $4 each if you need one.
- A water bottle. Fresh spring water is provided onsite. No plastic bottles to be taken inside the sauna.
- Warm clothes for between rounds. Its recommended to bring a dressing robe for your own comfort.
- BYO snacks and drinks
Still have questions?
We're here to help!
Reconnect with Nature at Wellspace
Book your experience today and immerse yourself in the serenity of our riverside sauna.
