Men's Brotherhood Sauna

A space men to hangout, have a sweat and support one another to thrive.

Sharing circle around the fire

Men supporting men: Genuine, authentic and fun.

Wellspace Sauna Club is the healthy alternative to the pub, healthy and hangover free! Changing the way we connect socially and men, brotherhood sauna the new way to chill out after work, drop in a little deeper than banter, discussing topics that truly matter.

The 120 minute session is your opportunity to refocus on whats good in life. Hang in an authentic and healthymasculine enviroment to uplift oneanother and let of some steam,

  • Hang with the homies for only $30pp - no memebership required
  • 10 concession passes are availible for $250 bank deposit - enquire here

We are building a community with real people, we provide a warm and welcoming space for deeper conversations, stronger connections, and the kind of presence that makes you feel alive.

Whether you're recovering, reconnecting, or just craving something real — this is your place.

What are the Benefits of Sauna?

Improved blood flow and circulation, decreasing the risk of heart attacks, stroke, cancer and cardiovascular disease, Alzheimer’s and dementia.
Relieves physical tension in the muscles and connective tissue, reducing joint aches and pains.
Detoxifying therapeutic benefits such as cleansing of the skin and lymphatic flushing and supports and strengthens the immune system to fight off illness.
Trains the nervous system via metamorphosis and improves mental resilience.
Improves lung function, sleep quality, burns calories and promotes the release of growth hormone.
Improved recreational and social benefits for community connection and wellbeing.

What are the Benefits of Cold Water Therapy?

Reduces inflammation, swelling and muscle soreness.
Speeds up metabolism and aids in fat loss.
Improves quality of sleep.
Improves energy and focus.
Improves skin and hair health.
Improves circulation.
Strengthens immune system.
Supports mental resilience and stress reduction

Embrace Relaxation by the Fireside

Unwind in our cozy fireside area, where warmth and camaraderie await. Whether you choose to connect with others or enjoy a peaceful moment alone, this space is designed for rejuvenation.

FAQs

Can I bring alcohol?

All community sessions are drug and alcohol free including vapes and e-cigarettes. Give yourself a break from the artificial buzz and go for the natural high.

Can I access the river?

Yes you can however the river is a 'enter at your own risk' basis. Wellspace is not liable for any person(s) whom leave the property boundary. We do encourage safety first so keep an eye out for boats and each other if you are going for a swim.

Can I bring my dog?

Unfortunately not. As we are a establishing nature and bird sanctuary, we have a no dog policy to protect the wild life.

Can I get a natural high?

Yes you can. When we sauna, our body releases a hormone when under stress (heat) called dynorophin to help cool us down. This natural chemical reaction also creates a sensitivity to endorphins, which is the 'happiness hormone', reducing stress, relieving pain and makes us 'feel good'.

Can I go with a group of friends?

Of course you can! Maximum booking size per transaction is 8 people with the community sessions. If you are looking for a private experience for your work team, business, birthday celebration, wedding or cooperate event, best to get in touch and we can upgrade your experience.

Can I sauna in the nude?

Yes you can. We do ask that you bring in your towel to sweat on for hygiene purposes. We also have specific nude sessions opening soon for those who wish to liberate themselves in group european fashion.

How do I get there?

Community sessions are located at 59 Boyd Road, Kawarau Falls, Queenstown. Follow the arrows and road cones at the end of Boyd Road, through the gate and down to the river to the designated car park.

How many people can attend the community sessions?

During the colder seasons, there are two groups of 8. During the warmer seasons, we have up to three rounds of 8, maxing out at 24 people.

What do I bring?
  • x2 towels. One to sweat one and one to dry yourself with afterwards. Towels can be hired for $4 each if you need one.
  • A water bottle. Fresh spring water is provided onsite
  • Warm clothes for between rounds. Its recommended to bring a dressing robe for your own comfort.
  • BYO snacks and drinks

Still have questions?

We're here to help!

Reconnect with Nature at Wellspace

Book your experience today and immerse yourself in the serenity of our riverside sauna.