Men's Brotherhood Sauna

A space men to hangout, have a sweat and support one another to thrive.

Sharing circle around the fire

Men supporting men: Genuine, authentic and fun.

Wellspace Sauna Club is the healthy alternative to the pub, healthy and hangover free! Changing the way we connect socially and men, brotherhood sauna the new way to chill out after work, drop in a little deeper than banter, discussing topics that truly matter.

The 120 minute session is your opportunity to refocus on whats good in life. Hang in an authentic and healthymasculine enviroment to uplift oneanother and let of some steam,

  • Hang with the homies for only $30pp - no memebership required
  • 10 concession passes are availible for $250 bank deposit - enquire here

We are building a community with real people, we provide a warm and welcoming space for deeper conversations, stronger connections, and the kind of presence that makes you feel alive.

Whether you're recovering, reconnecting, or just craving something real — this is your place.

What are the Benefits of Sauna?

Improved blood flow and circulation, decreasing the risk of heart attacks, stroke, cancer and cardiovascular disease, Alzheimer’s and dementia.
Relieves physical tension in the muscles and connective tissue, reducing joint aches and pains.
Detoxifying therapeutic benefits such as cleansing of the skin and lymphatic flushing and supports and strengthens the immune system to fight off illness.
Trains the nervous system via metamorphosis and improves mental resilience.
Improves lung function, sleep quality, burns calories and promotes the release of growth hormone.
Improved recreational and social benefits for community connection and wellbeing.

What are the Benefits of Cold Water Therapy?

Reduces inflammation, swelling and muscle soreness.
Speeds up metabolism and aids in fat loss.
Improves quality of sleep.
Improves energy and focus.
Improves skin and hair health.
Improves circulation.
Strengthens immune system.
Supports mental resilience and stress reduction

Embrace Relaxation by the Fireside

Unwind in our cozy fireside area, where warmth and camaraderie await. Whether you choose to connect with others or enjoy a peaceful moment alone, this space is designed for rejuvenation.

FAQs

Can I bring alcohol?

We are a no open consumption event. We encourage you to participate in the experience sober as you get a natural high from contrast hydrotherapy itself.

Can I access the river?

Yes you can however the river is a 'enter at your own risk' basis. Wellspace is not liable for any person(s) whom leave the property boundary. We do encourage safety first so keep an eye out for boats and each other if you are going for a swim.

Can I bring my dog?

Unfortunately not. As we are a establishing nature and bird sanctuary, we have a no dog policy to protect the wild life. Thanks for your understanding.

Can I get a natural high?

Yes you can. When we sauna, our body releases a hormone when under stress (heat) called dynorophin to help cool us down. This natural chemical reaction also creates a sensitivity to endorphins, which is the 'happiness hormone', reducing stress, relieving pain and makes us 'feel good'.

Can I go with a group of friends?

Of course you can! Maximum booking size per transaction is 8 people with the community sessions. If you are looking for a private experience for your work team, business, birthday celebration, wedding or cooperate event, best to get in touch and we can upgrade your experience.

Can I sauna in the nude?

Yes you can, if you feel comfortable to. We are in favour for the traditional European practices of nude sauna  -it's incredibly liberating when you get past self judgement. All we ask is that you consider others when de-toweling inside the sauna.

However in saying this, most people choose to wear bathers.
Please consider the materials you sweat in as you don't want your skin absorbing synthentic materials. Cotton or bamboo is recommended.

How do I get there?

Look us up on google maps and follow the welcome sign! 59 Boyd Road, Kawarau Falls, Queenstown.
At the end of the striaght long gravel road, there will be a gate and a 'Wellspace' sign. Drive down that road, keeping striaght and parking down in the field by the river.

How many people can attend the community sessions?

The sauna can fit 8 people during a 75mins community session.
It is possible to have more people within a sessions by booking a private experience for up to 16 people.
We have options for self guided or guided sessions if busget is an issue.

What do I bring?
  • x2 towels. One to sweat one and one to dry yourself with afterwards. Towels can be hired for $4 each if you need one.
  • A water bottle. Fresh spring water is provided onsite. No plastic bottles to be taken inside the sauna.
  • Warm clothes for between rounds. Its recommended to bring a dressing robe for your own comfort.
  • BYO snacks and drinks

Still have questions?

We're here to help!

Reconnect with Nature at Wellspace

Book your experience today and immerse yourself in the serenity of our riverside sauna.