Contrast Hydrotherapy
The science and ritual of sauna and cold therapy combine to deliver deep benefits for body and mind.
Why We Sweat, Soak, and Repeat
Stepping between hot and cold isn’t just a tradition — it’s a proven way to support physical recovery, build mental strength, and reconnect with yourself and others. Below, we’ve broken down the wide-ranging benefits of sauna and cold water therapy, so you know exactly why this practice works.
What are the Benefits of Sauna?
Improved blood flow and circulation, decreasing the risk of heart attacks, stroke, cancer and cardiovascular disease, Alzheimer’s and dementia.
Relieves physical tension in the muscles and connective tissue, reducing joint aches and pains.
Detoxifying therapeutic benefits such as cleansing of the skin, lymphatic flushing and supports and strengthens the immune system to fight off illness.
Trains the nervous system via hormesis, improving long term resilience and function both physically and mentally.
Improves lung function, sleep quality, and promotes the release of growth hormone.
Improved recreational and social benefits for community connection and overall wellbeing.
What are the Benefits of Cold Water Therapy?
Reduces inflammation, swelling and muscle soreness.
Speeds up metabolism, burn callories and aids in fat loss through thermogenisis .
Improves quality of sleep.
Improves energy and focus.
Improves skin and hair health.
Improves circulation through dynamic vasoconstriction and vasodilation.
Strengthens immune system via hormesis.
Supports mental resilience and stress reduction
Reconnect with Nature at Wellspace
Book your experience today and immerse yourself in the serenity of our riverside sauna.
